Facing Panic: Self-Help for People with Panic Attacks. 2nd Edition

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By Reid Wilson, PhD, 2019. 2nd Edition
ADAA's publication – Facing Panic: Self-Help for People With Panic Attacks - teaches seven steps to break the cycle of panic and regain control of your life, including techniques and exercises to manage and overcome panic attacks and panic disorder. Written by renowned anxiety disorders expert Reid Wilson, PhD, this book provides charts to help you practice and track the skills you learn to overcome your panic.